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Health and Fitness Archives | speakoftheangel Health and Fitness Archives | speakoftheangel

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Health and Fitness

The Chief: A Photo Diary

AdventureHealth and FitnessLifestyleVancouver
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July 11, 2017 / By /
One of my most-loved hikes near Vancouver is the Stawamus Chief in Squamish. It’s about 11 km total with an elevation gain of 600 m. To me, it feels like the perfect length and incline, making it easy and quick enough to do a quick day trip while still getting a killer workout.  My favourite […]

First Beach Day Of The Year

AdventureHealth and FitnessLifestyleVancouver
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May 30, 2017 / By /
 It’s because I can’t swim, yet one of my favourite summer activities is going to the beach, seeing the ocean or hanging out by an outdoor pool. I’ve had dozens of people tell me that swimming is a valuable life skill and is something I must learn how to do. Yet some how, even with […]

Gym Cravings with Bench

Health and FitnessLifestyle
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February 27, 2017 / By /
I’m on my last few weeks before classes are over and internships begin, which means I AM STRESSED. Final reports and presentations have been due back to back and it is definitely taking its toll. Gymming has actually somehow become my release this school year and I’ve found myself CRAVING a good workout every second day or so. […]

5 AT HOME WORKOUTS TO TRY

Health and FitnessLifestyle
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January 31, 2017 / By /
I’ve always wanted to be one of those super motivated “I LOVE FITNESS, SWEATING, HEALTH, AND GYMS” type of girls. And yes, I know I know… the only way to achieve that goal is to… well… work out. Actively try to be active. But since I was born as a lazy f*ck (yes, it is […]

Mexican Beef & Rice Skillet (Taco Rice)

FoodHealth and FitnessLifestyle
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November 16, 2016 / By /
Tried this recipe out a couple nights ago and I’m kind of in love. I’ve always been a huge fan of Mexican food and my favourite thing to eat from most Mexi places are burrito or taco bowls. This dish is kind of like that but SO much yummier. You can make a large serving […]