Browsing Category

Health and Fitness

My 9 Favourite Gym Accessories

Health and FitnessLifestyle
View
August 6, 2017 / By /
Sudio Wireless Earbuds Wireless headphones have become such a big part of my gym necessities. No more getting tangled up in your wires while youโ€™re exercising. Or having to keep your giant phone in your sports bra and getting it all sweaty (anyone else feel my pain?). I can just leave my phone off to the […]

10 Lessons from my First Adult Camping Trip

AdventureHealth and FitnessLifestyleVancouver
View
July 17, 2017 / By /
Camping is something I remember loving as a kid but never really have done as an adult. So this past weekend, I decided to go camping for the first time of my adult life! The difference? As a kid, you just went camping. There was no preparation. At most, all you had to do is pick what […]

The Chief: A Photo Diary

AdventureHealth and FitnessLifestyleVancouver
View
July 11, 2017 / By /
One of my most-loved hikes near Vancouver is the Stawamus Chief in Squamish. It’s about 11 km total with an elevation gain of 600 m. To me, it feels like the perfect length and incline, making it easy and quick enough to do a quick day trip while still getting a killer workout.  My favourite […]

First Beach Day Of The Year

AdventureHealth and FitnessLifestyleVancouver
View
May 30, 2017 / By /
 It’s because I can’t swim, yet one of my favourite summer activities is going to the beach, seeing the ocean or hanging out by an outdoor pool. I’ve had dozens of people tell me that swimming is a valuable life skill and is something I must learn how to do. Yet some how, even with […]

Gym Cravings with Bench

Health and FitnessLifestyle
View
February 27, 2017 / By /
I’m on my last few weeks before classes are over and internships begin, which means I AM STRESSED. Final reports and presentations have been due back to back and it is definitely taking its toll. Gymming has actually somehow become my release this school year and I’ve found myself CRAVING a good workout every second day or so. […]