Browsing Tag

fitness

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Travel For Better Health*

AdventureHealth and FitnessLifestyle

When thinking about reasons to go on vacation, most people’s first thought won’t be the health benefits they can get from it. Instead, most will be concerned with how much time they will get to relax, and how they will manage to do it with life’s issues hanging over them. Today I want to explore […]

December 6, 2017 / By /
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3 Supplements To Take To Give Your Body A Health Boost*

Health and FitnessLifestyle

  You all lead busy lives. This can mean it is difficult to get every single vitamin and mineral the body needs on a given day. Perhaps you had to skip breakfast to do the school run or work through lunch because of a deadline, either way, you have had to miss out on important […]

November 23, 2017 / By /
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3 Ways To Get Fit At Home*

Health and FitnessLifestyle

If you find yourself deciding that you don’t want to go to the gym because it is too much of an effort to go all the way there and back – you need to rethink your priorities. Sure, you might have picked a gym that is a bit too far away for your needs, but […]

November 16, 2017 / By /
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My 9 Favourite Gym Accessories

Health and FitnessLifestyle

Sudio Wireless Earbuds Wireless headphones have become such a big part of my gym necessities. No more getting tangled up in your wires while you’re exercising. Or having to keep your giant phone in your sports bra and getting it all sweaty (anyone else feel my pain?). I can just leave my phone off to the […]

August 6, 2017 / By /
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Gym Cravings with Bench

Health and FitnessLifestyle

I’m on my last few weeks before classes are over and internships begin, which means I AM STRESSED. Final reports and presentations have been due back to back and it is definitely taking its toll. Gymming has actually somehow become my release this school year and I’ve found myself CRAVING a good workout every second day or so. […]

February 27, 2017 / By /