Browsing Tag

fitness

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Should You Cycle Your Way to Fitness?*

Health and FitnessLifestyle

If you’re looking for a way to improve your fitness, cycling could be the way forward for you. There are some things you should understand about using cycling as a form of exercise, as well as some considerations that will need to be made. With Vancouver becoming increasingly more accomodating towards cyclist, I thought it would […]

January 22, 2018 / By /
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3 Supplements To Take To Give Your Body A Health Boost*

Health and FitnessLifestyle

  You all lead busy lives. This can mean it is difficult to get every single vitamin and mineral the body needs on a given day. Perhaps you had to skip breakfast to do the school run or work through lunch because of a deadline, either way, you have had to miss out on important […]

November 23, 2017 / By /
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My 9 Favourite Gym Accessories

Health and FitnessLifestyle

Sudio Wireless Earbuds Wireless headphones have become such a big part of my gym necessities. No more getting tangled up in your wires while you’re exercising. Or having to keep your giant phone in your sports bra and getting it all sweaty (anyone else feel my pain?). I can just leave my phone off to the […]

August 6, 2017 / By /
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Gym Cravings with Bench

Health and FitnessLifestyle

I’m on my last few weeks before classes are over and internships begin, which means I AM STRESSED. Final reports and presentations have been due back to back and it is definitely taking its toll. Gymming has actually somehow become my release this school year and I’ve found myself CRAVING a good workout every second day or so. […]

February 27, 2017 / By /
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5 AT HOME WORKOUTS TO TRY

Health and FitnessLifestyle

I’ve always wanted to be one of those super motivated “I LOVE FITNESS, SWEATING, HEALTH, AND GYMS” type of girls. And yes, I know I know… the only way to achieve that goal is to… well… work out. Actively try to be active. But since I was born as a lazy f*ck (yes, it is […]

January 31, 2017 / By /