Browsing Tag



Travel For Better Health*

AdventureHealth and FitnessLifestyle

When thinking about reasons to go on vacation, most people’s first thought won’t be the health benefits they can get from it. Instead, most will be concerned with how much time they will get to relax, and how they will manage to do it with life’s issues hanging over them. Today I want to explore […]

December 6, 2017 / By /

3 Things To Try Before Your 30*


Your twenties is a mixed bag of everything life throws at you—stress, education, new experiences, and figuring out what to do with it. It is easy to let it slip by, so here are some suggestions of things to try before you’re 30! There will be ups and downs, but make sure you make the […]

November 29, 2017 / By /

3 Supplements To Take To Give Your Body A Health Boost*

Health and FitnessLifestyle

  You all lead busy lives. This can mean it is difficult to get every single vitamin and mineral the body needs on a given day. Perhaps you had to skip breakfast to do the school run or work through lunch because of a deadline, either way, you have had to miss out on important […]

November 23, 2017 / By /

5 Ways to Manage Anxiety and Stress

Health and FitnessLifestyle

In a time where everyone is hustling and striving to be an entrepreneur and do their own thing, it’s easy to forget to take time to yourself and relax. I’ve found myself in more situations than one where I’ve bitten off more than I can chew and found myself drowning in work and stress. Over […]

September 11, 2017 / By /


Health and FitnessLifestyle

I’ve always wanted to be one of those super motivated “I LOVE FITNESS, SWEATING, HEALTH, AND GYMS” type of girls. And yes, I know I know… the only way to achieve that goal is to… well… work out. Actively try to be active. But since I was born as a lazy f*ck (yes, it is […]

January 31, 2017 / By /